Lemon Grass Powder: Benefits and Side Effects?

Lemongrass powder, derived from the dried and ground leaves and stems of the lemongrass plant, is a versatile ingredient used in a variety of culinary, medicinal, and cosmetic applications. Known for its distinct citrusy flavour and numerous health benefits, lemongrass powder is a staple in many Asian cuisines and traditional remedies.

However, while it offers a range of advantages, it’s important to be aware of potential side effects and precautions to ensure safe consumption. In this article, we’ll explore the benefits of lemongrass powder, how to incorporate it into your diet, and the considerations to keep in mind to enjoy it safely.

What are the benefits of lemon grass powder?

Lemongrass is widely used in cooking, traditional medicine, and personal care products. Let’s explore the various benefits of lemongrass powder.

1. Culinary Benefits

One of the primary uses of lemongrass powder is in the kitchen. It offers a range of culinary benefits:

Flavour Enhancement: Lemongrass powder is a fantastic way to add a zesty, citrusy flavour to your dishes. It is especially popular in Asian cuisines, such as Thai, Vietnamese, and Indonesian cooking. It pairs well with a variety of ingredients, adding a unique taste that can elevate soups, stews, curries, and stir-fries.
Convenience: Unlike fresh lemongrass, which requires preparation and has a limited shelf life, lemongrass powder is easy to store and use. A small amount of powder can go a long way, and it’s readily available whenever you need it. Simply use about one teaspoon of powder for each stalk of fresh lemongrass required in a recipe.
Versatility: Lemongrass powder is versatile and can be used in a variety of dishes, from marinades for meats and seafood to flavouring broths and sauces. It can also be added to teas and beverages for a refreshing twist.

2. Health Benefits

Beyond its culinary uses, lemongrass powder is also known for its health benefits:

Anti-inflammatory Properties: Lemongrass contains compounds that have anti-inflammatory effects. This can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.
Antimicrobial and Antifungal Properties: Lemongrass has natural antimicrobial and antifungal properties. This means it can help fight off bacteria and fungi, making it useful for boosting immunity and preventing infections.
Digestive Aid: Lemongrass is often used as a digestive aid. It can help relieve bloating, constipation, and other digestive issues. Drinking lemongrass tea or adding lemongrass powder to your food can promote healthy digestion.

3. Aromatherapy and Relaxation

Lemongrass powder is not just beneficial for your physical health; it can also have a positive impact on your mental well-being:

Stress Relief: The aroma of lemongrass is known to have a calming effect. It is often used in aromatherapy to reduce stress and anxiety. You can add lemongrass powder to your bath, use it in a diffuser, or simply inhale its scent to help you relax.
Improved Sleep: The calming properties of lemongrass can also promote better sleep. Using lemongrass powder in your evening routine, such as in a soothing tea or a relaxing bath, can help you unwind and improve the quality of your sleep.

4. Skincare Benefits

Lemongrass powder is a popular ingredient in many skincare products due to its cleansing and rejuvenating properties:

Natural Cleanser: Lemongrass powder can be used as a natural cleanser. It helps to remove impurities from the skin, leaving it clean and refreshed. You can add it to your homemade face masks or scrubs for a natural skincare boost.
Astringent Properties: Lemongrass has astringent properties that help to tone and tighten the skin. This can reduce the appearance of pores and give your skin a smoother, more even texture.
Acne Treatment: The antimicrobial properties of lemongrass can also make it effective in treating acne. It helps to reduce bacteria on the skin and control excess oil production, which are common causes of acne.

How do you drink lemongrass powder?

Drinking lemongrass powder is a simple and enjoyable way to benefit from its flavour and health properties. Here’s how you can prepare and enjoy lemongrass powder in various beverages:

Lemongrass Tea

Lemongrass tea is a refreshing and soothing drink that’s easy to make.

Ingredients:

1 teaspoon of lemongrass powder
1 cup of hot water
Honey or sugar (optional)
Lemon slices (optional)

Instructions:

Boil Water: Start by boiling a cup of water.
Add Lemongrass Powder: Place a teaspoon of lemongrass powder into a cup.
Pour Hot Water: Pour the boiling water over the lemongrass powder.
Steep: Let it steep for about 5-10 minutes. The longer it steeps, the stronger the flavour will be.
Strain (if needed): If you prefer a clearer tea, you can strain the mixture using a fine mesh strainer or a tea infuser.
Sweeten (optional): Add honey or sugar to taste. You can also add a slice of lemon for extra flavour.
Serve: Enjoy your lemongrass tea hot or let it cool and serve it over ice for a refreshing iced tea.

Matcha tea. Iced green tea matcha latte in glass. Green tea dalgona, whipped grean tea with milk. Healthy vegan drink, close up.

Lemongrass Latte

For a creamy and flavorful alternative, try a lemongrass latte.

Ingredients:

1 teaspoon of lemongrass powder
1 cup of milk (dairy or non-dairy)
Honey or sugar (optional)

Instructions:

Heat Milk: Warm a cup of milk in a saucepan over medium heat. Do not let it boil.
Add Lemongrass Powder: Stir in the lemongrass powder.
Simmer: Let it simmer for about 5 minutes, stirring occasionally.
Sweeten (optional): Add honey or sugar to taste.
Strain (if needed): Strain the mixture into a cup to remove any undissolved powder.
Serve: Enjoy your lemongrass latte warm.

Lemongrass Smoothie

Adding lemongrass powder to a smoothie can give it a unique, refreshing twist.

Ingredients:

1 teaspoon of lemongrass powder
1 cup of coconut water or any fruit juice
1 banana
1 cup of frozen pineapple or mango chunks
A handful of spinach (optional)
Honey or agave syrup (optional)

Instructions:

Combine Ingredients: Place all the ingredients into a blender.
Blend: Blend until smooth.
Sweeten (optional): Taste and add honey or agave syrup if needed.
Serve: Pour into a glass and enjoy your lemongrass smoothie.

Tips for Using Lemongrass Powder in Drinks

Start Small: If you’re new to lemongrass powder, start with a small amount and adjust according to your taste.
Combine Flavors: Lemongrass pairs well with other flavours such as ginger, mint, and citrus fruits. Experiment by adding these to your drinks.
Storage: Keep your lemongrass powder in an airtight container in a cool, dark place to maintain its freshness and potency.

Drinking lemongrass powder is a great way to enjoy its health benefits while indulging in its refreshing flavour. Whether you prefer it in tea, a latte, or a smoothie, there are plenty of ways to incorporate this versatile ingredient into your beverages.

Are there any side effects of lemongrass powder?

While lemongrass powder is generally considered safe for most people when consumed in moderate amounts, there are potential side effects and considerations to be aware of:

Potential Side Effects

Allergic Reactions: Some individuals may experience allergic reactions to lemongrass, which can include symptoms like skin rashes, itching, swelling, and difficulty breathing. If you have a known allergy to lemongrass or other related plants, it’s best to avoid it.
Digestive Issues: In some cases, consuming large amounts of lemongrass powder can cause stomach upset, including symptoms like nausea, vomiting, and diarrhoea.
Blood Pressure and Blood Sugar Levels: Lemongrass has been noted to potentially lower blood pressure and blood sugar levels. While this can be beneficial for some, it might be problematic for individuals with low blood pressure or those taking medication to control blood sugar levels. It’s important to monitor these levels if you consume lemongrass regularly and discuss it with your healthcare provider.
Pregnancy and Breastfeeding: There is limited information on the safety of consuming lemongrass powder during pregnancy and breastfeeding. It’s advisable for pregnant and breastfeeding women to consult their healthcare provider before using lemongrass powder.
Drug Interactions: Lemongrass might interact with certain medications, including those for high blood pressure, diabetes, and medications that affect liver function. If you are on any prescription medications, consult your doctor before adding lemongrass powder to your diet.

General Precautions

Moderation: Like with many herbs and spices, it’s best to use lemongrass powder in moderation. Excessive consumption can increase the risk of side effects.
Quality and Source: Ensure you purchase high-quality lemongrass powder from reputable sources to avoid contamination or adulteration.
Individual Sensitivities: Everyone’s body reacts differently. Start with a small amount to see how your body responds before incorporating it regularly into your diet.

Conclusion

Lemongrass powder is a powerful and versatile ingredient that can enhance your culinary creations, support your health, and add a refreshing aroma to your environment. From its anti-inflammatory and antimicrobial properties to its potential as a natural digestive aid, lemongrass powder offers numerous benefits.

However, it’s essential to consume it in moderation and be mindful of potential side effects, especially if you have underlying health conditions or are taking medication.